Duration1 day, 9 a.m. to 6 p.m.

Rental: My Office

Price: CHF 200.- lunch not included.

Pre-requirement: Creative Structures 1

Course description:

The Hara is the center of incarnation and balance. It is located at the level of the sacred chakra, in the lower stomach area.

Working on the Hara is essential to healthy physically and mentally.

This race is crucial if you want to solve most of your problems. You will acquire a much better physical, emotional and mental balance, more life force, more joy and you will resolve some of your physical blocks.

Working on the Hara is also very useful for people who practice sports or professional sportsmen and women because it allows them to make one with their body and to improve their performance and balance. The Hara is also used in martial arts or singing (people outten do it without being aware of it) to be more powerful, constant or accurate.

Finally, the Hara is what keeps us clinging on to life as you can see from the testimony below.

This is the testimony of someone who expected this race a few days before having a very serious car accident:

» When the car collided with the back wheel of my motorcycle, I flew 40 meters away from the place of the accident. I turned and banged so many times on the ground that I lost my helmet and I banged the back of my head, at this point I was plunged into darkness. I know my body landing with my nose and my cheesebone on the ground. I was completely exploded. I wanted to lift myself but my body could not move anymore, I passed out, I sorted to move which made me realize that I was out of my body. My body was stuck on the ground as if the Earth All of a sudden, I saw my body on the ground from 5 feet above, my face was full of blood and so was my beautiful purple shirt. That was horrifying but that is when the story starts to become beautiful ...

It is at this very moment that I instinctively connected to my Hara and in a split second I re-entered in my body. I was lying in a blood bath and I was in an indescribable shock. (It is through my Hara that I was able to reintegrate my body). » I, me » was riding on my body like a black smoke and all of a southden, just as I connected with my Hara, I was literally suck into my body. It is a other violent experience.
I do not know if I had the choice but I wanted to LIVE. I was so friaked out when I saw that I had come out of my body that I wanted to return into it without any hesitation. No white light or a tunnel in my case. Fortunately!

Your teachings on the Hara, the awareness you passed on to us, the contact and the work we made on our Hara during your training literally saved my LIFE. «