Duration1 day, 9am-6pm.
Location: my firm or according to information in the calendar
Course price: CHF 250.-, meals not included.
PrerequisiteNone
Next dates: see calendar
We are not machines, we are emotional beings. Our emotions dictate our choices every day, whether we are an excited and enthusiastic scientist with the idea of making discoveries, who nevertheless fears his hierarchy and who cares for his finances; Whether you are a teenager disturbed by anger, rejection and shame as he seeks recognition, love and joy or whether you are a mother who wants the best for her children, for her family and who is anxious, worried about the well-being of all and forgets to find her own peace. As rational as we may think, we must not deceive ourselves, we are emotional beings, it is a strength and also a weakness in many of us. Who is safe from anger, sadness, fear, shame, anxiety, concern? And who wants to feel nothing?
So what can be done to take the path of the middle, the path of control, wisdom, emotional control? Call it what you want, but it is necessary to be able to control your emotions when you don't want to hurt yourself, hurt yourself, be rejected by our people or do good. We want to get excited when it is necessary or calm down when it is necessary.
Too many people consider emotions a danger, a threat, an inevitable suffering. It is important to be able to get out of the negative emotional patterns that inhabit you.
This course will give you the means to do so. You will learn how to calm and control your emotions, all your emotions and how you can « manufacture » less. For our emotions are not only voluntary or in reaction to something, they are also induced by our beliefs, by our patterns of thought, by our education, by our inheritance. And it is possible to clean his being out of the vicious circles that we have created or inherited.
Interactive, playful, original, open to all, this workshop will allow you to regain a healthy and peaceful emotional life and the full vitality of a healthy and powerful emotional body.
This workshop does not require any prerequisites, it is open to all from 16 years.
